Moment of Calm
To be calm is the highest achievement of the self.
-Zen proverb
Reset
Take a moment for yourself to breathe and relax. All it takes is a minute.
▶️ I have 1 minute.
"Mini Meditation | Let Go of Stress" by Headspace
▶️ I have 5 minutes.
"5-Minute Meditation You Can Do Anywhere" by Goodful
▶️ I have 10 minutes.
"10-Minute Meditation For Stress" by Goodful
Share Your Moment of Calm
Tap on "Shared Moments of Calm" in the image box below to share something that calms you. It could be a place, a pet, friend, or even a memory. What is your moment of calm? To post, login first by tapping the "person" icon at the top. Afterwards, click the grey bar above the album. If you just want to view submissions, simply tap the title box.
Every breath we take, every step we make, can be filled with peace, joy, and serenity.
Thich Nhat Hanh
Reconnect
Take a moment to remember why you're here and what you're thankful for.
Discovering Gratitude
Take a moment to consider and reflect on your gratitude, which can have positive effects on your mental, emotional, and physical well-being.
The Power of Stories
Stories have the power to "remind us of our shared humanity, to strengthen and build the connections between people, to teach the value of listening, and to weave into the fabric of our culture the understanding that everyone’s story matters." -StoryCorps
Listen to hundreds of wonderful and inspiring stories collected by StoryCorps
Volunteering
Volunteering can be a great way for people to reconnect with their environment and a noble cause. Discover volunteering opportunities near you.
Recenter
Take a moment to focus on what's ahead, and recharge for the next step in your day.
▶️ Time Management and SMART Goals
"Time Management and SMART Goals" by UNC Learning Center