This course further develops students' knowledge of weight training and conditioning at an advanced level. Students learn advanced concepts in strength training and muscle development. Students are introduced to advanced free weight exercises.
- Prerequisites:None
- Credits:1 unit
- Notes:Transfer: UC,CSU
Summer 2025
- MTWTh 12:30 p.m.-2:35 p.m. | Lorenzo Silva | Core Performance Ctr 207KIN PE_FITNESS-> KIN PE 11C-1405Core Performance Ctr 207
Fall 2025
- MW 6:30 a.m.-7:50 a.m. | Patrick Seymour | Core Performance Ctr 207KIN PE_FITNESS-> KIN PE 11C-2458Core Performance Ctr 207
- TTh 12:45 p.m.-2:05 p.m. | Lorenzo Silva | Core Performance Ctr 207KIN PE_FITNESS-> KIN PE 11C-2459Core Performance Ctr 207