Mind
Set peace of mind as your highest goal. SMC Mental Health professionals are here to support you.
Mental Health Contacts
- 911 - If Off-CampusFor emergencies where you or someone else is in immediate danger
- National Suicide Prevention Lifeline(800) 273-8255. If you are not in immediate danger but are experiencing thoughts of suicide
- SMC Center for Wellness and Wellbeing(310) 434-4503. For students during working hours
- SMC 24/7 Emotional Support(800) 691-6003. Call anytime for free in-the-moment support from a mental health clinician affiliated with the Center for Wellness & Wellbeing
- Crisis Text Line741741. Text COURAGE to 741741. 24/7 support
- Department of Mental Health Help Line(800) 854-7771. Connect 24/7 for mental health referrals, support, and assistance
- Support Groups CentralVirtual Support Groups for numerous mental health conditions as well as free and low cost online therapy; also available in Spanish
Center for Wellness & Wellbeing
The SMC Center for Wellness and Wellbeing provides a range of psychological services to help enhance the overall personal wellbeing of SMC students.
Pride Center
LGBTQ+
The SMC Student Equity Center has partnered with Colors LGBTQ Youth Counseling Center, a community-based service of the Antioch University Counseling Center to provide free unlimited LGBTQ-affirmative telemental health services to SMC students under 25 years old. To make an appointment, fill out the Intake Form or email colors@antioch.edu.
How Are You Feeling?
Take a screening
Brief screenings are the quickest way to determine if you or someone you care about should connect with a behavioral health professional. Immediately following the brief questionnaire you will see your results, recommendations, and key resources.
Drop-in Mindfulness Meditation
Experience the psychological, physical, and social benefits of mindfulness meditation! Join the SMC Center for Wellness and Wellbeing every Thursday from 12:30 p.m. to 1:00 p.m., live on Zoom! Appropriate for all levels!
Moment of Calm
Find resources to reset, recenter, and recommit to your goals by taking a minute or two to experience a moment of calm.
Discovering Gratitude
Take a moment to consider and reflect on your gratitude, which can have positive effects on your mental, emotional, and physical well-being.