This course will combine basic exercises and techniques from boxing and kickboxing to promote a fun and effective aerobic workout. Instruction will include boxing to music. These exercises will improve cardiovascular endurance, strength development, and flexibility for lifetime fitness.
- Prerequisites:None
- Credits:1 unit
- Notes:Transfer: UC,CSU
Spring 2026
- TTh 9:30 a.m.-10:50 a.m. | Lydia Strong | Gymnasium 4KIN PE_FITNESS-> KIN PE 17-2342Gymnasium 4
- TTh 11:15 a.m.-12:35 p.m. | Trevor Shickman | Gymnasium 4KIN PE_FITNESS-> KIN PE 17-2343Gymnasium 4
- TTh 12:45 p.m.-2:05 p.m. | Trevor Shickman | Gymnasium 4KIN PE_FITNESS-> KIN PE 17-2344Gymnasium 4
Summer 2026
- MTWTh 10:15 a.m.-12:20 p.m. | Staff | Gymnasium 4KIN PE_FITNESS-> KIN PE 17-1406Gymnasium 4